Finding out how to heal after a breakup is not easy for the majority of people. You must realize that none of the answers are easy ones. It is not something that you can do at the snap of a finger. Sometimes it is a slow process, too. There are a few things that just must happen in order for you to actually heal and go on with your life. It doesn’t matter if you have plans in building another romantic relationship or simply want to feel whole again you need to start by doing these three steps.
1- First of all, you need to give yourself permission to mourn. There are five stages in this mourning process and they are: bargaining, denial, anger, depression and acceptance. It is possible you may experience these five stages in any order, a few of them, or all of them. But, before you consider any other relationship to take the place of this one, you do need to go through your own mourning process.
2 – Forgive. Forgiving is a process that has two sides. First, you have to forgive the person who has left you and cause the broken heart and secondly, at the same time you have to forgive yourself as well. As your relationship ended it is presumable that you replayed every moment and think about every mistake you made along the way. But that is a natural process, you are only human and you have to forgive yourself and your ex partner for being human; frailty, faults and all.
3 – Accept the breakup. You have to accept that the relationship is over, this is the final must that is absolute. You can not move on with your live and experience real healing until you have accepted that your relationship really has ended. This does not mean that you have to accept that things will never be between you and your ex again only that you realize and accept that your relationship, as it was before, now is really over. The moment you do this you will be capable to start your own healing process and move forward.
Get Your Copy Of The Magic Of Making Up Now
1- First of all, you need to give yourself permission to mourn. There are five stages in this mourning process and they are: bargaining, denial, anger, depression and acceptance. It is possible you may experience these five stages in any order, a few of them, or all of them. But, before you consider any other relationship to take the place of this one, you do need to go through your own mourning process.
2 – Forgive. Forgiving is a process that has two sides. First, you have to forgive the person who has left you and cause the broken heart and secondly, at the same time you have to forgive yourself as well. As your relationship ended it is presumable that you replayed every moment and think about every mistake you made along the way. But that is a natural process, you are only human and you have to forgive yourself and your ex partner for being human; frailty, faults and all.
3 – Accept the breakup. You have to accept that the relationship is over, this is the final must that is absolute. You can not move on with your live and experience real healing until you have accepted that your relationship really has ended. This does not mean that you have to accept that things will never be between you and your ex again only that you realize and accept that your relationship, as it was before, now is really over. The moment you do this you will be capable to start your own healing process and move forward.
Get Your Copy Of The Magic Of Making Up Now
No comments:
Post a Comment